EVERYBODY IN THE POOL!

Recover from your workout or workday in Forum’s 60’ pool and spacious hot tub.

Join in on one of our Aqua exercise classes or just do your own thing. Our 5 lane pool has room for everything with 2 lanes always open for lap swimming even during the classes. Water temperature is kept at a comfortable 83-84 degrees.

The spacious hot tub affords our members plenty of room to stretch out without worrying about disturbing other bathers. Relax those tense muscles and relieve stress after a long day.

Click here for more Swimming Lessons Information

STEAM ROOM vs. DRY SAUNA

Steam rooms are similar to saunas. You sit in a small heated room, and both are said to benefit your health. The big difference is in the type of heat that they provide.

A sauna uses dry heat, usually from hot rocks or a closed stove. Steam rooms are heated by steam from a generator filled with boiling water.
Steam rooms, also known as wet saunas, are designed to maintain humidity between 95% and 100%. The high humidity is vital to their unique health benefits, but research on its benefits is limited.

Instead, most studies focus on the health benefits of dry saunas, which typically have 5% to 10% humidity.

Despite this, it’s suggested that wet and dry saunas offer similar benefits, such as:

CLEARS CONGESTION
Clearing congestion is perhaps the benefit most people associate with steam rooms. Anecdotal claims often credit steam with relieving:

1. Stuffy Nose
2. Headache
3. Throat Irritation
4. Cough

Steam rooms create an environment that warms the mucous membrane and encourages deep breathing. Using one can help break up congestion in your sinuses and lungs, at least temporarily.

REDUCES INFLAMMATION
Steam rooms alone cannot treat severe conditions, but researchers generally agree that thermal therapy can help reduce systemic inflammation.
This is a significant benefit, as inflammation is linked to a range of conditions, including:

1. Stroke
2. Respiratory Disease
3. Heart Disorders
4. Cancer
5. Obesity
6. Diabetes

OTHER BENEFITS INCLUDE:
1. Promotes Skin Health
2. Helps Support Workout Recovery
3. Loosens Stiff Joints
4. Burns Calories
5. Promotes Cardiovascular Health

SWIM LESSONS

Group Lessons $79

Swim lessons are set up by monthly sessions beginning on the 1st of every month.

In order to guarantee class times and days students should be signed up and paid 7 days prior to the session start date (unpaid class spots can NOT be reserved). Mid month signup may be available to new students if space is available in an ongoing class.

Late registration for new students will be prorated accordingly for the 1st month.

Automatic Installment Billing Policy

For your convenience payment for lessons can be set up for automatic monthly billing.

We will charge your credit or debit card the 1st of each month.

Lessons Cancellations

To opt out of the next month’s session and avoid the billing, a cancellation form can be submitted any time during the session but MUST be submitted 7 days prior to the start of the next session.  If you stop a class after the month begins, you will not receive credits and/or refunds.

Make Up Classes

While make up classes are not guaranteed, it may be possible if there is an open spot in another class, in the same session, a make up could be arranged, but again NO GUARANTEE.

Please note that no allowances will be made for holidays and some sessions will have 4 lessons and some will have 5 based on the calendar month. Over a period of 2-3 months, this will balance itself out. 

Swim Classes are taught in our state-of-the-art indoor heated pool. It's warm and comfortable for our swimmers. Our instructors are Red Cross ( W.S.I.) certified, with many years of experience.

Private lessons for adults and kids are also available.

Questions? Contact us at Aquatics@ForumFitnessCenter.com 

Kids of ALL Ages Love The Forum...

Aqua-Toddler (6 mo to 3 yrs)

A parent (or other adult) accompanies each child in the pool. Parents introduce their children to the water and swimming through songs/games. Children learn to fully submerge and "prone" float with breaths held.

Level I 

Aqua-Tot (3 yrs to 5 yrs)

This class is designed for the reluctant, fearful or "first time" swimmer and is designed to increase the swimmer's confidence and comfort in the water. Skills include kicking, supported front and back float, holding breath while under water, jumping into pool.

Level II

Aqua-Tot (3 yrs and up)

Students should be able to submerge and hold their breath for 5 seconds as a prerequisite for this class. Students begin basic arm and leg movements for swimming, safe entry and exits from a pool.

Level III 

Aqua-kids (4 yrs & up)

Students should be able to float and propel themselves unassisted on their front (prone) and back to enroll in this class. In this class the child is introduced to the front crawl and backstroke as well as treading water. Breaststroke kick is introduced as well as swim techniques for swimming underwater.

Level IV 

Aqua-kids (5 yrs & up)

Students must be able to tread water for at least 30 seconds and swim at least 25 yards (one pool length), using a front crawl and backstroke to enroll in this class. Advanced stroke techniques and conditioning are taught like "rotary breathing" and more advanced strokes like breaststroke and sidestroke are introduced. Components of butterfly, head first diving and competitive swimming skills (i.e. flip turns) are also introduced in this class.