KARATE CLASS TIMES

Shotokan Karate

Shotokan training is usually divided into three parts; kihon (basics), kata (forms or patterns of moves), and kumite (sparring). 

Techniques in kihon and kata are charactgerized by deep long stances that provide stability, enable powerful movements, and strengthen the legs. Strength and power are often demonstrated instead of slower, more flowing motions. 

Kumite techniques mirror these stances and movements at a basic level but progress to being more flexible with greater experience. 

$70 Month Training

1x per week

$80 Month Training

2x/3x per week

The Shotokan Karate Federation of Michigan is dedicated to teaching the principles of Shotokan Karate in a fun and friendly environment. 

Ages 11 and up. 

Features: 

• Classes are for men, women and children 
• Training days may be rotated weekly 
• Lockers and showers 
• Family rates available—see instructor for details 

Uniforms: 

Uniforms are required 

All sizes in stock—$45 

Frequently Asked Questions 

What can karate do for me? 

Physically, the regular warm-up stretches and class training improve flexibility, balance, coordination, cardiovascular conditioning, weight control, as well as strength and endurance. Mentally, the training improves focus and control. It provides an outlet for stress and over time will improve self confidence. Recognition of achievement promotes confidence and enthusiasm to continue to improve. Encouragement eases the awkwardness of learning something new and provides incentive to try again. 

Doesn’t karate teach violence? 

Students are taught that learned techniques are for self-defense only. Non-violence is stressed. Options to violence are also discussed.