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Yoga for Physical and Mental Fitness

Whether you’re a seasoned yogi, or have never stepped foot on a yoga mat, we have a yoga class that’s right for you!

The definition of “yoga” is “unity”.  We practice to improve not only strength, endurance, and flexibility of the body, but also to 
improve patience, focus, and relaxation of the mind.

Choose from our variety of classes or contact our program director to get the best fit for YOU!

And, your first class is FREE!

Forum offers EVERYONE a FREE Yoga class to experience this amazing mental and physical workout.

Drop in your Name and Email below to receive your FREE CLASS Pass.
 

YIN YOGA

Our “Slow Flow” yoga class is perfect for beginners, and those who are looking for slower paced movements.

We gently move through each pose and incorporate breathing techniques to improve flexibility, stretch out sore muscles, and calm the mind.

MORNING / EVENING STRETCH

A 30 minute full body stretch class. Get rid of that morning stiffness that haunts you all day.

A perfect way to begin or end your workout!

VINYASA YOGA

Yoga Fit is a moderate to advanced level yoga class, designed to strengthen muscles, build endurance, and increase flexibility and focus.

This faster paced class is perfect for those looking to incorporate a workout into their yoga routine.

Drop In Your Name and Email Below to Receive Your FREE CLASS Pass.

    Westland's #1 Health Club, Gym, Weight Loss and Personal Training Facilities

    Serving Westland, Garden City, Livonia, Canton, Inkster, Dearborn Heights and Surrounding Areas

    34250 Ford Rd.  |  Westland, MI 48185  |  (734) 729-7000  |  Info@ForumFitnessCenter.com