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Yoga for Physical and Mental Fitness

By practicing Yoga it has been found that the body which may have been quite rigid, starts experiencing a remarkable flexibility of both body and mind.


It is here that the remarkable research behind yoga positions proves its mettle.  Seemingly unrelated "non strenuous" yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.


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