Kettlebells are a recently rediscovered device that will improve strength, stamina and flexibility, whatever the user's current level of fitness.
Kettlebell workouts are intended to increase endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total body movements. A challenging class that will help you break through health and fitness ruts/plateaus.
Learn how to lift and use your whole body properly, through direct experience in a fun and enjoyable setting.
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