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Monthly Group Fitness Schedule
Download or print the full monthly class schedule for easy reference.
Group Fitness Class Descriptions
Barre Balance
Barre is a low-impact, full-body workout that uses a chair for balance and support while performing ballet-inspired movements. This class focuses on small, controlled motions to strengthen and tone the legs, glutes, core, and arms—improving posture, flexibility, and stability in a graceful yet effective workout.
Pilates Mat Classical Pilates (Beginner Level)
A foundational, full-body mat workout based on the original method of Joseph Pilates. Following a structured sequence, this beginner-friendly class focuses on core strength, posture, flexibility, and controlled movement with an emphasis on proper form and breathing.
Pilates 2.0 Contemporary Pilates (Intermediate Hybrid)
An intermediate-level hybrid class that blends traditional Pilates principles with modern movement science. Expect creative sequencing, functional strength work, and a dynamic flow designed to challenge stability, coordination, and overall body strength. Full-body workout that uses props & accessories.
Aqua HIIT
Aqua HIIT is a high-energy, low-impact workout that combines water-based cardio intervals and strength exercises to build endurance, boost power, and burn calories—all while being easy on the joints. Expect fast-paced bursts, total-body toning, and a refreshing, sweat-free burn.
Water Aerobics
Water Aerobics is a fun, low-impact fitness class that uses water resistance to improve cardiovascular endurance, strength, and flexibility. Enjoy dynamic movements that are gentle on the joints while delivering a refreshing, full-body workout suitable for all fitness levels.
Body Sculpt
Body Sculpt is a total-body strength class focused on toning and defining muscles using weights, resistance, and controlled movements. Build strength, improve endurance, and sculpt lean muscle in a challenging yet approachable workout that leaves you feeling strong and empowered.
Sunrise Strength
Sunrise Strength is an energizing morning workout designed to wake up your body and ignite your muscles. Combining resistance training, functional movements, and core work, this class builds strength, tones your body, and boosts your energy—helping you start the day strong and empowered.
Yoga
Yoga is a mindful, full-body practice that combines breath, movement, and stretching to improve flexibility, strength, and balance. This class helps reduce stress, enhance body awareness, and leave you feeling centered, calm, and energized.
Rise & Ride
Rise & Ride is a high-energy, 60-minute cardio fusion spin class combining essential cycling drills, fun choreography, and strength exercises. Move in and out of the saddle to build endurance, tone muscles, and torch calories for a powerful, full-body burn that leaves you energized and strong.
Aqua Combat
Aqua Combat is a high-energy, low-impact class that blends water resistance with powerful combat-inspired moves. Punch, kick, and strike through fast-paced intervals to build strength, boost cardio endurance, and burn calories—while staying easy on the joints and big on fun
Zumba
Zumba is a fun, high-energy dance fitness class that blends popular beats and global rhythms with easy-to-follow choreography. Get your heart pumping, burn calories, and boost your mood as you move, sweat, and dance your way to a full-body workout that feels more like a party than exercise.
DSKO
DSKO is a high-energy dance workout set to upbeat, feel-good tracks that keep you moving and sweating. This fun, easy-to-follow class blends dynamic choreography with cardio intervals to boost endurance, burn calories, and lift your mood—no dance experience required, just bring the vibes.
STRIKE & SCULPT
STRIKE & SCULPT a high-energy workout combining functional strength training with fast-paced kickboxing. Build muscle, boost endurance, burn calories, and relieve stress — all in one powerful full-body session.
